Ingredients:
1 can diet orange soda
1/4 cup lite soy sauce (4 Condiments)
1 tablespoon teriyaki sauce (3 Condiments)
1/2 teaspoon crushed red pepper (1 Condiment)
1 cloves garlic, minced (1 Condiments)
1/4 tsp ground ginger (1/2 Condiment)
32 oz boneless, skinless chicken breasts, raw - should yield 24 oz (4 Leaner Lean)
Directions:
Put ingredients except for chicken in gallon size ziploc bag, mix well. Pierce chicken breasts several times with fork, put into bag and marinade several hours. Take out and toss out marinade. Bake, broil, or grill.
4 Servings with 1 Lean and 3 Condiments each serving (You still need 1 Healthy Fat per serving)
